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sam-rodgers

#83: How To Meal Plan Like A Pro Can with Sam Rodgers

Hello, epic wells and beauties and welcome to another episode of the Art of Epic Wellness. We’re still in season 2 and we have been focusing on rituals and habits, as they make up the quality of our lives. Today [...]

AOEW35_CoverArt

#35: The Microbiome and the Importance of a Happy Biota with Dr. Angela Bolton

It’s true what they say, you are what you eat. We not exactly...because you know what? You are what you are made of. Yes! We are all made of tiny little guys roaming around in and on our bodies, ewwww [...]

AOEW #17

#17: #FLOWS|Become a Food Freedom Fighter with This Framework

This solo episode is going to change the way you think about food, that's my hope at least. This is my contribution to April Food Fabulous month.  I'm going to teach you a framework I use to make healthy food [...]

-We actually need bacteria, we benefit (4)

#15: Jenny McGruther | The Art of Chicken Feet, Fermenting, Probiotics, & Traditional Foods

Part of your mission here at the Art of Epic Wellness is to recognize Health Hero's and Jenny McGruther is certainly part of that group. Her amazing story of un-diagnosed health issues and being able to turn poison into medicine has [...]