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#83: How To Meal Plan Like A Pro Can with Sam Rodgers

Hello, epic wells and beauties and welcome to another episode of the Art of Epic Wellness. We’re still in season 2 and we have been focusing on rituals and habits, as they make up the quality of our lives. Today [...]

-We actually need bacteria, we benefit (4)

#15: Jenny McGruther | The Art of Chicken Feet, Fermenting, Probiotics, & Traditional Foods

Part of your mission here at the Art of Epic Wellness is to recognize Health Hero's and Jenny McGruther is certainly part of that group. Her amazing story of un-diagnosed health issues and being able to turn poison into medicine has [...]