≡ Menu

mindfulness

TTT2016

#66: Nicole Keating | My Epic Takeaways from #TTT2016 Part 3

Hello, epic wells and beauties! We’ve come to our final Tropical Think Tank stop! On this episode of the podcast, I talk about the third and final day at the amazing conference Chris Ducker and his team have set up [...]

Kathryn and Julian

#60: Kathryn Bryant and Julian Illman | The Art of Living a Brilliant Life

Hello, epic wells and beauties and welcome to another episode of the Art of Epic Wellness. As you know, we started out season 2 last week - and it was an epic start, wasn’t it? Now, moving forward with laying [...]

Nicole Sugihara

#59: Nicole Sugihara | The Art of Self-Love and Defeating Your Internal Enemies

Nicole Sugihara is a holistic life coach, the vice president for education at Systemic Formulas Inc., and the founder of the Evolve Eden Wellness Studio. Since she was a young girl, Nicole has always been interest in health and wellness. [...]

Josh Trent

#57: Josh Trent | The Art of Emotional Transformation and Unpacking Pain

Hello, epic wells and beauties and welcome to the second season of the Art of Epic Wellness! I’m so excited to share with you all as we lay the epic foundation to show - and what better way to open [...]

JuliannaRaye1

#36: Using Meditation as a Tool for Your Life with Julianna Raye

With the changing world and our busy lives, don’t you ever feel like you’re just chasing your own tail? Like, you’re running a race and you don’t even know where and when it ends? It’s overwhelming at times, I know! [...]